Meditation

from SaltBENEFITS OF MEDITATION

1.Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.

2.Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.

3.Better Health – There have been numerous studies pointing to the health benefits of meditation. Meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.

4.Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.

Our therapeutic salt cave is a great place to meditate. Our regular salt relaxation sessions include music and light therapy which can aid one is setting the tone for their own person meditation space.

Each of our relaxation sessions begins with a short guided meditation by one of our capable and trained staff members.

Let us put some salt into your life

and  you can put some quiet and calm into it at the same time